Nuts, almond butter, plain, without salt added

1 tbsp (16 g): 98 kcal, 3.4 g protein, 3 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 9g	11%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

High in Vitamin E (26% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 3 g 13%
Carbs: 3 g 11%
Fat: 9 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 85% of foods

All nutrients (54)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98.2 kcal	614 kcal
Protein	3.35 g	21 g	7%
Carbohydrate	3.01 g	18.8 g	1%
Dietary fiber	1.65 g	10.3 g	6%
Total sugars	0.709 g	4.43 g
Starch	0.013 g	0.08 g
Water	0.262 g	1.64 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.88 g	55.5 g	11%
Saturated fat	0.664 g	4.15 g	3%
Monounsaturated fat	5.19 g	32.4 g
Polyunsaturated fat	2.18 g	13.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.5 mg	347 mg	4%
Iron	0.558 mg	3.49 mg	3%
Magnesium	44.6 mg	279 mg	11%
Phosphorus	81.3 mg	508 mg	7%
Potassium	120 mg	748 mg	3%
Sodium	1.12 mg	7 mg	0%
Zinc	0.526 mg	3.29 mg	5%
Copper	0.149 mg	0.934 mg	17%
Manganese	0.341 mg	2.13 mg	15%
Selenium	0.384 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.87 mg	24.2 mg	26%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.041 mg	1%
Riboflavin (B2)	0.15 mg	0.939 mg	12%
Niacin (B3)	0.505 mg	3.15 mg	3%
Pantothenic acid (B5)	0.051 mg	0.318 mg	1%
Vitamin B6	0.016 mg	0.103 mg	1%
Folate	8.48 mcg	53 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.34 mg	52.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.159 g
Threonine	0.089 g	0.555 g
Isoleucine	0.13 g	0.813 g
Leucine	0.237 g	1.48 g
Lysine	0.098 g	0.612 g
Methionine	0.02 g	0.122 g
Cystine	0.039 g	0.242 g
Phenylalanine	0.184 g	1.15 g
Tyrosine	0.095 g	0.595 g
Valine	0.15 g	0.937 g
Arginine	0.381 g	2.38 g
Histidine	0.088 g	0.55 g
Alanine	0.158 g	0.99 g
Aspartic acid	0.384 g	2.4 g
Glutamic acid	0.946 g	5.91 g
Glycine	0.236 g	1.47 g
Proline	0.146 g	0.915 g
Serine	0.148 g	0.926 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168588(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.