New Zealand spinach, raw
100 g: 14 kcal, 1.5 g protein, 2.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (28% DV), Vitamin C (33% DV), Vitamin K (281% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 56% carbohydrate · 10% fat
- Protein
- 2 g 34%
- Carbs
- 3 g 56%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 37% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14 kcal | 14 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 2.5 g | 2.5 g | 1% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 0.29 g | 0.29 g | |
| Water | 94 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.032 g | 0.032 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.005 g | |
| Polyunsaturated fat | 0.084 g | 0.084 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 28 mg | 28 mg | 2% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 130 mg | 130 mg | 6% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Manganese | 0.639 mg | 0.639 mg | 28% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30 mg | 30 mg | 33% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.42 mg | 1.42 mg | 9% |
| Vitamin K | 337 mcg | 337 mcg | 281% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.312 mg | 0.312 mg | 6% |
| Vitamin B6 | 0.304 mg | 0.304 mg | 18% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Mustard greens, raw
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 168440 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.