Nectarines, flesh and skin, raw
100 g: 43 kcal, 1 g protein, 10.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤19% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 86% carbohydrate · 6% fat
- Protein
- 1 g 8%
- Carbs
- 11 g 86%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 15% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 20% of foods
- Sodium: none
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 1 g | 1 g | 2% |
| Carbohydrate | 10.6 g | 10.6 g | 4% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 9.53 g | 9.53 g | |
| Starch | 0 g | 0 g | |
| Water | 86.1 g | 86.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0.02 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.08 g | 0.08 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 257 mg | 257 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.43 mg | 0.43 mg | 3% |
| Vitamin K | 2.5 mcg | 2.5 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Melon, watermelon, flesh only, weighed whole
- Melon, yellow flesh, flesh only
- Mulberries, whole fruit, raw
- Mulberries, whole fruit, stewed with sugar
- Mulberries, whole fruit, stewed without sugar
- Nectarines, flesh and skin, raw, weighed with stones
- Olives, green, in brine, drained, flesh and skin
- Olives, green, in brine, drained, flesh and skin, weighed with stones
- Oranges, flesh only
- Oranges, flesh only, weighed with peel and pips
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-380 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.