Mullet, Grey, grilled, weighed with bones and skin
100 g: 82 kcal, 14.1 g protein, 0 g carbohydrate and 2.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Selenium (65% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 14 g 68%
- Carbs
- 0 g 0%
- Fat
- 3 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 64% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 14.1 g | 14.1 g | 28% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 37.3 g | 37.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.9 g | 2.9 g | 4% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 24 mg | 24 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 36 mcg | 36 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
Similar foods
- Monkfish, flesh only, grilled
- Monkfish, flesh only, grilled, weighed with bones
- Monkfish, flesh only, raw
- Mullet, Grey, flesh only, grilled
- Mullet, Grey, flesh only, raw
- Mullet, Red, flesh only, grilled
- Mullet, Red, flesh only, grilled, weighed with bones and skin
- Mullet, Red, flesh only, raw
- Pangasius, flesh only, baked
- Pangasius, flesh only, poached
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-097 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.