Mullet, Grey, flesh only, raw
100 g: 115 kcal, 19.8 g protein, 0 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Phosphorus (21% DV), Selenium (93% DV), Niacin (B3) (24% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 20 g 69%
- Carbs
- 0 g 0%
- Fat
- 4 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 75% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.2 g | 75.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 4 g | 5% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Monounsaturated fat | 0.9 g | 0.9 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 34 mg | 34 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 51 mcg | 51 mcg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
Similar foods
- Ling, raw
- Monkfish, flesh only, grilled
- Monkfish, flesh only, grilled, weighed with bones
- Monkfish, flesh only, raw
- Mullet, Grey, flesh only, grilled
- Mullet, Grey, grilled, weighed with bones and skin
- Mullet, Red, flesh only, grilled
- Mullet, Red, flesh only, grilled, weighed with bones and skin
- Mullet, Red, flesh only, raw
- Pangasius, flesh only, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-095 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.