Mulberries, whole fruit, stewed without sugar
100 g: 30 kcal, 1.1 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (35% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 1 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 93% of foods
- Protein: more than 16% of foods
- Total fat: none
- Total sugars: less than 25% of foods
- Sodium: less than 96% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 30 kcal | 30 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Total sugars | 6.9 g | 6.9 g | |
| Starch | 0 g | 0 g | |
| Water | 87.2 g | 87.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 41 mg | 41 mg | 3% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.8 mg | 0.8 mg | 35% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12 mg | 12 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Melon, watermelon, flesh only
- Melon, watermelon, flesh only, weighed whole
- Melon, yellow flesh, flesh only
- Mulberries, whole fruit, raw
- Mulberries, whole fruit, stewed with sugar
- Nectarines, flesh and skin, raw
- Nectarines, flesh and skin, raw, weighed with stones
- Olives, green, in brine, drained, flesh and skin
- Olives, green, in brine, drained, flesh and skin, weighed with stones
- Oranges, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-170 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.