Mollusks, scallop, mixed species, raw

100 g: 69 kcal, 12.1 g protein, 3.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 390mg	17%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (27% DV), Selenium (23% DV), Vitamin B12 (59% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 19% carbohydrate · 7% fat

Protein: 12 g 74%
Carbs: 3 g 19%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 60% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	3.18 g	3.18 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	2.17 g	2.17 g
Water	82.5 g	82.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Saturated fat	0.128 g	0.128 g	1%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	0.048 g	0.048 g
Polyunsaturated fat	0.13 g	0.13 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0.042 g	0.042 g
Omega-3 DHA	0.061 g	0.061 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.38 mg	0.38 mg	2%
Magnesium	22 mg	22 mg	5%
Phosphorus	334 mg	334 mg	27%
Potassium	205 mg	205 mg	4%
Sodium	392 mg	392 mg	17%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.017 mg	0.017 mg	1%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.007 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.703 mg	0.703 mg	4%
Pantothenic acid (B5)	0.215 mg	0.215 mg	4%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.41 mcg	1.41 mcg	59%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.102 g
Threonine	0.369 g	0.369 g
Isoleucine	0.406 g	0.406 g
Leucine	0.72 g	0.72 g
Lysine	0.739 g	0.739 g
Methionine	0.286 g	0.286 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.351 g	0.351 g
Tyrosine	0.296 g	0.296 g
Valine	0.379 g	0.379 g
Arginine	0.646 g	0.646 g
Histidine	0.185 g	0.185 g
Alanine	0.536 g	0.536 g
Aspartic acid	0.923 g	0.923 g
Glutamic acid	1.4 g	1.4 g
Glycine	1.03 g	1.03 g
Proline	0.286 g	0.286 g
Serine	0.36 g	0.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174220 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.