Mincemeat, vegetarian, homemade

100 g: 306 kcal, 1.7 g protein, 43.1 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 43g	16%
Dietary Fiber 1g	5%
Total Sugars 43g
Includes Added Sugars ≤43g	≤85%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 65% carbohydrate · 32% fat

Protein: 2 g 3%
Carbs: 43 g 65%
Fat: 10 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 21% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 5% of foods
Sodium: less than 58% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	43.1 g	43.1 g	16%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	42.5 g	42.5 g
Starch	1.27 g	1.27 g
Water	29.8 g	29.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	4.4 g	4.4 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	3.05 g	3.05 g
Polyunsaturated fat	0.99 g	0.99 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.9 mg	1.9 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	37 mg	37 mg	3%
Potassium	336 mg	336 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.14 mg	0.14 mg	6%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	4.2 g	4.2 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-852 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.