Lemon curd, homemade

100 g: 350 kcal, 4.2 g protein, 48.3 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 16g	21%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 145mg	49%
Sodium 170mg	7%
Total Carbohydrate 48g	18%
Dietary Fiber 0g	0%
Total Sugars 51g
Includes Added Sugars ≤51g	≤101%
Protein 4g	8%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein: 4 g 5%
Carbs: 48 g 55%
Fat: 16 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 36% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 35% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	48.3 g	48.3 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	50.7 g	50.7 g
Starch	0 g	0 g
Water	29.1 g	29.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16 g	21%
Saturated fat	9.1 g	9.1 g	45%
Trans fat	0.46 g	0.46 g
Monounsaturated fat	4.43 g	4.43 g
Polyunsaturated fat	0.91 g	0.91 g
Cholesterol	146 mg	146 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.67 mg	0.67 mg	4%
Magnesium	7 mg	7 mg	2%
Phosphorus	63 mg	63 mg	5%
Potassium	85 mg	85 mg	2%
Sodium	168 mg	168 mg	7%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	9 mg	9 mg	10%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-806 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.