Mincemeat

100 g: 274 kcal, 0.6 g protein, 60.4 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	5%
Total Sugars 62g
Includes Added Sugars ≤62g	≤124%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 85% carbohydrate · 14% fat

Protein: 1 g 1%
Carbs: 60 g 85%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 10% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 2% of foods
Sodium: less than 77% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	60.4 g	60.4 g	22%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	62.1 g	62.1 g
Starch	0 g	0 g
Water	27.5 g	27.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	4 mg	4 mg	1%
Phosphorus	13 mg	13 mg	1%
Potassium	44 mg	44 mg	1%
Sodium	18 mg	18 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.12 mg	0.12 mg	13%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.03 mg	0.03 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-765 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.