Lemon curd

100 g: 266 kcal, 0.6 g protein, 55.8 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 65mg	3%
Total Carbohydrate 56g	20%
Dietary Fiber 0g	1%
Total Sugars 53g
Includes Added Sugars ≤53g	≤105%
Protein <1g	1%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 83% carbohydrate · 16% fat

Protein: 1 g 1%
Carbs: 56 g 83%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 10% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 3% of foods
Sodium: less than 55% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	55.8 g	55.8 g	20%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	52.5 g	52.5 g
Starch	5.36 g	5.36 g
Water	35.9 g	35.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	1.52 g	1.52 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.02 g	2.02 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 ALA	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Cholesterol	21 mg	21 mg	7%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	2 mg	2 mg	0%
Phosphorus	15 mg	15 mg	1%
Potassium	11 mg	11 mg	0%
Sodium	65 mg	65 mg	3%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.3 mg	0.3 mg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-762 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.