Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

1 fl oz (31 g): 10 kcal, 1 g protein, 1.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0.4mcg	0%
Calcium 40mg	2%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 1 g 40%
Carbs: 2 g 58%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 32% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.4 kcal	34 kcal
Protein	1.03 g	3.37 g	2%
Carbohydrate	1.52 g	4.96 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.56 g	5.09 g
Water	27.8 g	90.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.024 g	0.08 g	0%
Saturated fat	0.017 g	0.056 g	0%
Monounsaturated fat	0.007 g	0.022 g
Polyunsaturated fat	0.001 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.612 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.3 mg	122 mg	3%
Iron	0.009 mg	0.03 mg	0%
Magnesium	3.37 mg	11 mg	1%
Phosphorus	30.9 mg	101 mg	2%
Potassium	47.7 mg	156 mg	1%
Sodium	12.9 mg	42 mg	1%
Zinc	0.129 mg	0.42 mg	1%
Copper	0.004 mg	0.013 mg	0%
Manganese	0.001 mg	0.003 mg	0%
Selenium	0.949 mcg	3.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	61 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.367 mcg	1.2 mcg	2%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.045 mg	1%
Riboflavin (B2)	0.056 mg	0.182 mg	4%
Niacin (B3)	0.029 mg	0.094 mg	0%
Pantothenic acid (B5)	0.109 mg	0.357 mg	2%
Vitamin B6	0.011 mg	0.037 mg	1%
Folate	1.53 mcg	5 mcg	0%
Vitamin B12	0.153 mcg	0.5 mcg	6%
Choline	4.77 mg	15.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.043 g
Threonine	0.044 g	0.144 g
Isoleucine	0.053 g	0.174 g
Leucine	0.098 g	0.319 g
Lysine	0.086 g	0.282 g
Methionine	0.027 g	0.088 g
Cystine	0.006 g	0.021 g
Phenylalanine	0.054 g	0.175 g
Tyrosine	0.052 g	0.17 g
Valine	0.068 g	0.221 g
Arginine	0.029 g	0.096 g
Histidine	0.031 g	0.102 g
Alanine	0.035 g	0.114 g
Aspartic acid	0.088 g	0.288 g
Glutamic acid	0.232 g	0.757 g
Glycine	0.021 g	0.067 g
Proline	0.102 g	0.332 g
Serine	0.062 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171269 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.