Mayonnaise, made with tofu
100 g: 322 kcal, 6 g protein, 3.1 g carbohydrate and 31.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 770mg | 34% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (45% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 4% carbohydrate · 89% fat
- Protein
- 6 g 7%
- Carbs
- 3 g 4%
- Fat
- 32 g 89%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 41% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 9% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 322 kcal | 322 kcal | |
| Protein | 5.95 g | 5.95 g | 12% |
| Carbohydrate | 3.06 g | 3.06 g | 1% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 0.85 g | 0.85 g | |
| Water | 56.3 g | 56.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.8 g | 31.8 g | 41% |
| Saturated fat | 2.92 g | 2.92 g | 15% |
| Trans fat | 0.153 g | 0.153 g | |
| Monounsaturated fat | 5.25 g | 5.25 g | |
| Polyunsaturated fat | 16.6 g | 16.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 0.27 mg | 0.27 mg | 2% |
| Magnesium | 52 mg | 52 mg | 12% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 66 mg | 66 mg | 1% |
| Sodium | 773 mg | 773 mg | 34% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.399 mg | 0.399 mg | 17% |
| Selenium | 1.6 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.4 mg | 2.4 mg | 16% |
| Vitamin K | 53.4 mcg | 53.4 mcg | 45% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.124 mg | 0.124 mg | 2% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 26.2 mg | 26.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
- Margarine-like, vegetable oil-butter spread, tub, with salt
- Mayonnaise dressing, no cholesterol
- Mayonnaise, Regular
- Mayonnaise, low sodium, low calorie or diet
- Mayonnaise, reduced fat, with olive oil
- Mayonnaise, reduced-calorie or diet, cholesterol-free
- Oil, PAM cooking spray, original
- Oil, almond
- Oil, apricot kernel
Sources
- USDA FoodData Central record 167695(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.