Macaroni, vegetable, enriched, dry
100 g: 367 kcal, 13.1 g protein, 74.9 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 4.3mg | 25% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Iron (24% DV), Copper (22% DV), Manganese (167% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (40% DV), Niacin (B3) (46% DV), Folate (115% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 83% carbohydrate · 3% fat
- Protein
- 13 g 15%
- Carbs
- 75 g 83%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 60% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 70% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 367 kcal | 367 kcal | |
| Protein | 13.1 g | 13.1 g | 26% |
| Carbohydrate | 74.9 g | 74.9 g | 27% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Water | 9.89 g | 9.89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.04 g | 1.04 g | 1% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Monounsaturated fat | 0.12 g | 0.12 g | |
| Polyunsaturated fat | 0.426 g | 0.426 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 4.28 mg | 4.28 mg | 24% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 285 mg | 285 mg | 6% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.76 mg | 0.76 mg | 7% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 3.85 mg | 3.85 mg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.03 mg | 1.03 mg | 86% |
| Riboflavin (B2) | 0.525 mg | 0.525 mg | 40% |
| Niacin (B3) | 7.33 mg | 7.33 mg | 46% |
| Pantothenic acid (B5) | 0.752 mg | 0.752 mg | 15% |
| Vitamin B6 | 0.129 mg | 0.129 mg | 8% |
| Folate | 460 mcg | 460 mcg | 115% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.168 g | 0.168 g | |
| Threonine | 0.354 g | 0.354 g | |
| Isoleucine | 0.508 g | 0.508 g | |
| Leucine | 0.896 g | 0.896 g | |
| Lysine | 0.269 g | 0.269 g | |
| Methionine | 0.204 g | 0.204 g | |
| Cystine | 0.363 g | 0.363 g | |
| Phenylalanine | 0.632 g | 0.632 g | |
| Tyrosine | 0.349 g | 0.349 g | |
| Valine | 0.563 g | 0.563 g | |
| Arginine | 0.487 g | 0.487 g | |
| Histidine | 0.266 g | 0.266 g | |
| Alanine | 0.393 g | 0.393 g | |
| Aspartic acid | 0.567 g | 0.567 g | |
| Glutamic acid | 4.65 g | 4.65 g | |
| Glycine | 0.418 g | 0.418 g | |
| Proline | 1.4 g | 1.4 g | |
| Serine | 0.625 g | 0.625 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168903(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.