Lasagna, cheese, frozen, unprepared
100 g: 145 kcal, 5.1 g protein, 21.6 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 310mg | 14% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (31% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 60% carbohydrate · 26% fat
- Protein
- 5 g 14%
- Carbs
- 22 g 60%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 40% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 25% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 5.06 g | 5.06 g | 10% |
| Carbohydrate | 21.6 g | 21.6 g | 8% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 3.8 g | 3.8 g | |
| Water | 67.6 g | 67.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.22 g | 4.22 g | 5% |
| Saturated fat | 2.11 g | 2.11 g | 11% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.08 g | 1.08 g | |
| Polyunsaturated fat | 0.618 g | 0.618 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 159 mg | 159 mg | 3% |
| Sodium | 312 mg | 312 mg | 14% |
| Zinc | 0.63 mg | 0.63 mg | 6% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 0.241 mg | 0.241 mg | 10% |
| Selenium | 16.8 mcg | 16.8 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23 mcg | 23 mcg | 3% |
| Vitamin C | 1.5 mg | 1.5 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 0.66 mg | 4% |
| Vitamin K | 3.1 mcg | 3.1 mcg | 3% |
| Thiamin (B1) | 0.172 mg | 0.172 mg | 14% |
| Riboflavin (B2) | 0.127 mg | 0.127 mg | 10% |
| Niacin (B3) | 1.35 mg | 1.35 mg | 8% |
| Vitamin B6 | 0.078 mg | 0.078 mg | 5% |
| Folate | 69 mcg | 69 mcg | 17% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Choline | 10.3 mg | 10.3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168960 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.