Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

100 g: 208 kcal, 23.4 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.6mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (31% DV), Niacin (B3) (34% DV), Vitamin B12 (62% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 23 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 84% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.8 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	4.79 g	4.79 g	24%
Trans fat	0.573 g	0.573 g
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	0.591 g	0.591 g
Omega-3 ALA	0.166 g	0.166 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.64 mg	1.64 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	349 mg	349 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	3.45 mg	3.45 mg	31%
Copper	0.143 mg	0.143 mg	16%
Manganese	0.012 mg	0.012 mg	1%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.46 mg	5.46 mg	34%
Pantothenic acid (B5)	0.758 mg	0.758 mg	15%
Vitamin B6	0.253 mg	0.253 mg	15%
Vitamin B12	1.49 mcg	1.49 mcg	62%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	1.12 g	1.12 g
Isoleucine	1.05 g	1.05 g
Leucine	1.81 g	1.81 g
Lysine	2.04 g	2.04 g
Methionine	0.764 g	0.764 g
Cystine	0.306 g	0.306 g
Phenylalanine	0.922 g	0.922 g
Tyrosine	0.811 g	0.811 g
Valine	1.19 g	1.19 g
Arginine	1.58 g	1.58 g
Histidine	0.496 g	0.496 g
Alanine	1.16 g	1.16 g
Glutamic acid	3.27 g	3.27 g
Glycine	1 g	1 g
Proline	0.75 g	0.75 g
Serine	0.798 g	0.798 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172642 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.