Lamb, New Zealand, imported, tongue - swiss cut, raw

100 g: 225 kcal, 14.3 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 90mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.3mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Riboflavin (B2) (23% DV), Vitamin B12 (254% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 14 g 25%
Carbs: 0 g 0%
Fat: 19 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 64% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	5.9 g	5.9 g	29%
Trans fat	0.658 g	0.658 g
Monounsaturated fat	6.4 g	6.4 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 ALA	0.278 g	0.278 g
Omega-3 EPA	0.021 g	0.021 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.25 mg	1.25 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	142 mg	142 mg	11%
Potassium	207 mg	207 mg	4%
Sodium	77 mg	77 mg	3%
Zinc	1.55 mg	1.55 mg	14%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.018 mg	0.018 mg	1%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.097 mg	0.097 mg	6%
Vitamin B12	6.1 mcg	6.1 mcg	254%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.681 g	0.681 g
Isoleucine	0.639 g	0.639 g
Leucine	1.1 g	1.1 g
Lysine	1.25 g	1.25 g
Methionine	0.465 g	0.465 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.562 g	0.562 g
Tyrosine	0.494 g	0.494 g
Valine	0.727 g	0.727 g
Arginine	0.96 g	0.96 g
Histidine	0.302 g	0.302 g
Alanine	0.709 g	0.709 g
Glutamic acid	1.99 g	1.99 g
Glycine	0.61 g	0.61 g
Proline	0.457 g	0.457 g
Serine	0.486 g	0.486 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172621 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.