Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

100 g: 246 kcal, 24.8 g protein, 0 g carbohydrate and 15.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	20%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 100mg	34%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (33% DV), Riboflavin (B2) (35% DV), Niacin (B3) (47% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 25 g 41%
Carbs: 0 g 0%
Fat: 16 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 87% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	15.6 g	20%
Saturated fat	7.61 g	7.61 g	38%
Monounsaturated fat	6.01 g	6.01 g
Polyunsaturated fat	0.75 g	0.75 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	218 mg	218 mg	17%
Potassium	167 mg	167 mg	4%
Sodium	43 mg	43 mg	2%
Zinc	3.58 mg	3.58 mg	33%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.023 mg	0.023 mg	1%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	7.59 mg	7.59 mg	47%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.6 mcg	2.6 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	1.06 g	1.06 g
Isoleucine	1.2 g	1.2 g
Leucine	1.93 g	1.93 g
Lysine	2.19 g	2.19 g
Methionine	0.637 g	0.637 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.834 g	0.834 g
Valine	1.34 g	1.34 g
Arginine	1.47 g	1.47 g
Histidine	0.786 g	0.786 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.21 g	1.21 g
Proline	1.04 g	1.04 g
Serine	0.922 g	0.922 g

Similar foods

Sources

USDA FoodData Central record 174343 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.