Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 234 kcal, 25.3 g protein, 0 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 100mg	34%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (33% DV), Riboflavin (B2) (35% DV), Niacin (B3) (47% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 25 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 88% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59 g	59 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	6.75 g	6.75 g	34%
Monounsaturated fat	5.4 g	5.4 g
Polyunsaturated fat	0.68 g	0.68 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	170 mg	170 mg	4%
Sodium	44 mg	44 mg	2%
Zinc	3.67 mg	3.67 mg	33%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.024 mg	0.024 mg	1%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.46 mg	0.46 mg	35%
Niacin (B3)	7.57 mg	7.57 mg	47%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.61 mcg	2.61 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.08 g	1.08 g
Isoleucine	1.22 g	1.22 g
Leucine	1.97 g	1.97 g
Lysine	2.24 g	2.24 g
Methionine	0.65 g	0.65 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.852 g	0.852 g
Valine	1.37 g	1.37 g
Arginine	1.51 g	1.51 g
Histidine	0.803 g	0.803 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.68 g	3.68 g
Glycine	1.24 g	1.24 g
Proline	1.06 g	1.06 g
Serine	0.942 g	0.942 g

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Sources

USDA FoodData Central record 172561 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.