Lamb, best end neck cutlets, raw, lean and fat, weighed with bone
100 g: 231 kcal, 11.9 g protein, 0 g carbohydrate and 20.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat 1.5g | |
| Cholesterol 55mg | 19% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 24% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Niacin (B3) (23% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 0% carbohydrate · 79% fat
- Protein
- 12 g 21%
- Carbs
- 0 g 0%
- Fat
- 20 g 79%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 59% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 231 kcal | |
| Protein | 11.9 g | 11.9 g | 24% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 39.3 g | 39.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 20.4 g | 26% |
| Saturated fat | 9.9 g | 9.9 g | 50% |
| Trans fat | 1.7 g | 1.7 g | |
| Monounsaturated fat | 7.6 g | 7.6 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, best end neck cutlets, grilled, lean
- Lamb, best end neck cutlets, grilled, lean and fat
- Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone
- Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone
- Lamb, best end neck cutlets, raw, lean and fat
- Lamb, breast, raw, lean
- Lamb, breast, raw, lean and fat
- Lamb, breast, roasted, lean
- Lamb, breast, roasted, lean and fat
- Lamb, chump chops, fried, lean
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-102 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.