Knackwurst, knockwurst, pork, beef

1 link (72 g): 221 kcal, 8 g protein, 2.3 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size1 link (72 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 45mg	14%
Sodium 670mg	29%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (72 g) gives you

High in Thiamin (B1) (21% DV), Vitamin B12 (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein: 8 g 14%
Carbs: 2 g 4%
Fat: 20 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 55% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 link (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	307 kcal
Protein	7.99 g	11.1 g	16%
Carbohydrate	2.3 g	3.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39.8 g	55.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	27.7 g	26%
Saturated fat	7.35 g	10.2 g	37%
Monounsaturated fat	9.22 g	12.8 g
Polyunsaturated fat	2.1 g	2.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43.2 mg	60 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.92 mg	11 mg	1%
Iron	0.475 mg	0.66 mg	3%
Magnesium	7.92 mg	11 mg	2%
Phosphorus	70.6 mg	98 mg	6%
Potassium	143 mg	199 mg	3%
Sodium	670 mg	930 mg	29%
Zinc	1.2 mg	1.66 mg	11%
Copper	0.043 mg	0.06 mg	5%
Manganese	0.015 mg	0.021 mg	1%
Selenium	9.72 mcg	13.5 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	1.1 mcg	4%
Vitamin E	0.41 mg	0.57 mg	3%
Vitamin K	1.15 mcg	1.6 mcg	1%
Thiamin (B1)	0.246 mg	0.342 mg	21%
Riboflavin (B2)	0.101 mg	0.14 mg	8%
Niacin (B3)	1.97 mg	2.73 mg	12%
Pantothenic acid (B5)	0.23 mg	0.32 mg	5%
Vitamin B6	0.122 mg	0.17 mg	7%
Folate	1.44 mcg	2 mcg	0%
Vitamin B12	0.85 mcg	1.18 mcg	35%
Choline	39.6 mg	55 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.138 g
Threonine	0.311 g	0.432 g
Isoleucine	0.46 g	0.639 g
Leucine	0.629 g	0.874 g
Lysine	0.727 g	1.01 g
Methionine	0.199 g	0.276 g
Cystine	0.162 g	0.225 g
Phenylalanine	0.361 g	0.501 g
Tyrosine	0.353 g	0.49 g
Valine	0.46 g	0.639 g
Arginine	0.678 g	0.942 g
Histidine	0.226 g	0.314 g
Alanine	0.611 g	0.848 g
Aspartic acid	0.877 g	1.22 g
Glutamic acid	1.16 g	1.62 g
Glycine	0.748 g	1.04 g
Proline	0.495 g	0.687 g
Serine	0.382 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173867(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.