Jam, reduced sugar

100 g: 123 kcal, 0.5 g protein, 32.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 32 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 7% of foods
Sodium: less than 76% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	32.1 g	32.1 g	12%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	31.6 g	31.6 g
Starch	0 g	0 g
Water	65.3 g	65.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.36 mg	0.36 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	15 mg	15 mg	1%
Potassium	123 mg	123 mg	3%
Sodium	20 mg	20 mg	1%
Zinc	0 mg	0 mg	0%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.1 mg	0.1 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	26 mg	26 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-075 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.