Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder

100 g: 502 kcal, 12.5 g protein, 55.7 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 56g	20%
Dietary Fiber 0g	0%
Total Sugars 44g
Includes Added Sugars ≤44g	≤89%
Protein 13g	25%
Vitamin D 7.7mcg	40%
Calcium 530mg	40%
Iron 9mg	50%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Calcium (40% DV), Iron (50% DV), Phosphorus (25% DV), Zinc (41% DV), Copper (67% DV), Vitamin A (52% DV), Vitamin C (67% DV), Vitamin D (39% DV), Vitamin E (49% DV), Vitamin K (33% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (36% DV), Niacin (B3) (41% DV), Folate (34% DV), Vitamin B12 (63% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 44% carbohydrate · 46% fat

Protein: 13 g 10%
Carbs: 56 g 44%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 61% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	502 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	55.7 g	55.7 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	44.4 g	44.4 g
Water	2.5 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	25.5 g	33%
Saturated fat	11 g	11 g	55%
Monounsaturated fat	8.1 g	8.1 g
Polyunsaturated fat	6 g	6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	526 mg	526 mg	40%
Iron	9 mg	9 mg	50%
Magnesium	55 mg	55 mg	13%
Phosphorus	316 mg	316 mg	25%
Potassium	581 mg	581 mg	12%
Sodium	180 mg	180 mg	8%
Zinc	4.51 mg	4.51 mg	41%
Copper	0.601 mg	0.601 mg	67%
Selenium	10 mcg	10 mcg	18%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	466 mcg	466 mcg	52%
Vitamin C	60.1 mg	60.1 mg	67%
Vitamin D	7.7 mcg	7.7 mcg	39%
Vitamin E	7.34 mg	7.34 mg	49%
Vitamin K	40.1 mcg	40.1 mcg	33%
Thiamin (B1)	0.301 mg	0.301 mg	25%
Riboflavin (B2)	0.471 mg	0.471 mg	36%
Niacin (B3)	6.51 mg	6.51 mg	41%
Vitamin B6	0.301 mg	0.301 mg	18%
Folate	136 mcg	136 mcg	34%
Vitamin B12	1.5 mcg	1.5 mcg	63%
Choline	61.3 mg	61.3 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173551 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.