Ice creams, chocolate, rich

100 g: 251 kcal, 4.7 g protein, 19.8 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	22%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 5g	9%
Vitamin D 0.3mcg	0%
Calcium 140mg	10%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 32% carbohydrate · 61% fat

Protein: 5 g 8%
Carbs: 20 g 32%
Fat: 17 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 39% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 13% of foods
Sodium: less than 61% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	4.72 g	4.72 g	9%
Carbohydrate	19.8 g	19.8 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	17.4 g	17.4 g
Water	57.5 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17 g	17 g	22%
Saturated fat	10.4 g	10.4 g	52%
Monounsaturated fat	4.79 g	4.79 g
Polyunsaturated fat	0.658 g	0.658 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	1.02 mg	1.02 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	115 mg	115 mg	9%
Potassium	238 mg	238 mg	5%
Sodium	57 mg	57 mg	2%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.175 mg	0.175 mg	19%
Manganese	0.173 mg	0.173 mg	8%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	201 mcg	201 mcg	22%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	0.182 mg	0.182 mg	1%
Pantothenic acid (B5)	0.336 mg	0.336 mg	7%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	34.7 mg	34.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168136 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.