Haddock, in batter, fried in retail blend oil
100 g: 232 kcal, 17.1 g protein, 9.9 g carbohydrate and 14 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 180mg | 8% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 0.4mg | 2% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Phosphorus (22% DV), Selenium (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 17% carbohydrate · 54% fat
- Protein
- 17 g 29%
- Carbs
- 10 g 17%
- Fat
- 14 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 69% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: none
- Sodium: less than 34% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 232 kcal | 232 kcal | |
| Protein | 17.1 g | 17.1 g | 34% |
| Carbohydrate | 9.92 g | 9.92 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 9.09 g | 9.09 g | |
| Water | 57.6 g | 57.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 14 g | 18% |
| Saturated fat | 7.22 g | 7.22 g | 36% |
| Trans fat | 0.32 g | 0.32 g | |
| Monounsaturated fat | 5.09 g | 5.09 g | |
| Polyunsaturated fat | 0.83 g | 0.83 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 180 mg | 180 mg | 14% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 180 mg | 180 mg | 8% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 27 mcg | 27 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Haddock, flesh only, smoked, steamed, weighed with bones and skin
- Haddock, flesh only, steamed
- Haddock, flesh only, steamed, fillets weighed with bones and skin
- Haddock, in batter, fried in blended oil
- Haddock, in batter, fried in dripping
- Haddock, in batter, fried in sunflower oil
- Hake, flesh only, grilled
- Hake, flesh only, grilled, weighed with bones and skin
- Hake, flesh only, raw
- Halibut, flesh only, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-495 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.