Haddock, flesh only, steamed
100 g: 93 kcal, 21.8 g protein, 0 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Selenium (93% DV), Niacin (B3) (24% DV), Vitamin B12 (88% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 22 g 94%
- Carbs
- 0 g 0%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 80% of foods
- Total fat: less than 78% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 21.8 g | 21.8 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 78.2 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.12 g | 0.12 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.09 g | 0.09 g | |
| Polyunsaturated fat | 0.22 g | 0.22 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.05 g | 0.05 g | |
| Omega-3 DHA | 0.13 g | 0.13 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.16 mg | 0.16 mg | 1% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 84 mg | 84 mg | 4% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 51 mcg | 51 mcg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 3.9 mg | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 2.1 mcg | 2.1 mcg | 88% |
Similar foods
- Haddock, flesh only, smoked, poached
- Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
- Haddock, flesh only, smoked, raw
- Haddock, flesh only, smoked, steamed
- Haddock, flesh only, smoked, steamed, weighed with bones and skin
- Haddock, flesh only, steamed, fillets weighed with bones and skin
- Haddock, in batter, fried in blended oil
- Haddock, in batter, fried in dripping
- Haddock, in batter, fried in retail blend oil
- Haddock, in batter, fried in sunflower oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-377 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.