Gravy, meat or poultry, low sodium, prepared
100 g: 53 kcal, 3.8 g protein, 6.2 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 20mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 40% carbohydrate · 35% fat
- Protein
- 4 g 25%
- Carbs
- 6 g 40%
- Fat
- 2 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 34% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 67% of foods
- Sodium: less than 77% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 6.16 g | 6.16 g | 2% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.01 g | 0.01 g | |
| Water | 87.5 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.4 g | 2.4 g | 3% |
| Saturated fat | 1 g | 1 g | 5% |
| Monounsaturated fat | 1.07 g | 1.07 g | |
| Polyunsaturated fat | 0.095 g | 0.095 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 81 mg | 81 mg | 2% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.06 mg | 0.06 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.66 mg | 0.66 mg | 4% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Choline | 6.3 mg | 6.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171598 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.