Gravy, chicken, dry

100 g: 381 kcal, 11.3 g protein, 62.1 g carbohydrate and 9.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	6%
Sodium 4150mg	181%
Total Carbohydrate 62g	23%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 150mg	10%
Iron 1.3mg	8%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (20% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (49% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (26% DV), Folate (34% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 65% carbohydrate · 23% fat

Protein: 11 g 12%
Carbs: 62 g 65%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 56% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 88% of foods
Sodium: less than 0% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	62.1 g	62.1 g	23%
Water	3.85 g	3.85 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	9.73 g	12%
Saturated fat	2.92 g	2.92 g	15%
Monounsaturated fat	4.65 g	4.65 g
Polyunsaturated fat	1.88 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	1.33 mg	1.33 mg	7%
Magnesium	40 mg	40 mg	10%
Phosphorus	249 mg	249 mg	20%
Potassium	404 mg	404 mg	9%
Sodium	4152 mg	4152 mg	181%
Zinc	1.39 mg	1.39 mg	13%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.219 mg	0.219 mg	10%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.249 mg	0.249 mg	21%
Riboflavin (B2)	0.634 mg	0.634 mg	49%
Niacin (B3)	4.02 mg	4.02 mg	25%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.202 mg	0.202 mg	12%
Folate	136 mcg	136 mcg	34%
Vitamin B12	0.48 mcg	0.48 mcg	20%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.