Gooseberries, cooking, raw
100 g: 19 kcal, 1.1 g protein, 5.3 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 73% carbohydrate · 12% fat
- Protein
- 1 g 15%
- Carbs
- 5 g 72%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 97% of foods
- Protein: more than 16% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 94% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19 kcal | 19 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 5.26 g | 5.26 g | 2% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 3 g | 3 g | |
| Starch | 0 g | 0 g | |
| Water | 90.1 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 34 mg | 34 mg | 3% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14 mg | 14 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Figs, whole fruit, dried
- Figs, whole green fruit, raw
- Fruit cocktail, canned in juice, whole contents
- Fruit cocktail, canned in syrup, whole contents
- Fruit salad, homemade
- Gooseberries, cooking, stewed with sugar
- Gooseberries, cooking, stewed without sugar
- Gooseberries, dessert, raw
- Grapefruit, canned in juice, whole contents
- Grapefruit, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-100 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.