Grapefruit, flesh only, raw
100 g: 34 kcal, 0.9 g protein, 7.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (39% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 79% carbohydrate · 12% fat
- Protein
- 1 g 9%
- Carbs
- 8 g 79%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 14% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 97% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34.1 kcal | 34.1 kcal | |
| Protein | 0.888 g | 0.888 g | 2% |
| Carbohydrate | 7.51 g | 7.51 g | 3% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 6.8 g | 6.8 g | |
| Starch | 0 g | 0 g | |
| Water | 88.6 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Trans fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.12 g | 0.12 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.2 mg | 23.2 mg | 2% |
| Iron | 0.09 mg | 0.09 mg | 1% |
| Magnesium | 8.21 mg | 8.21 mg | 2% |
| Phosphorus | 18.3 mg | 18.3 mg | 1% |
| Potassium | 129 mg | 129 mg | 3% |
| Sodium | 0.78 mg | 0.78 mg | 0% |
| Zinc | 0.05 mg | 0.05 mg | 0% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 35 mg | 35 mg | 39% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Vitamin K | 0.01 mcg | 0.01 mcg | 0% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Gooseberries, cooking, raw
- Gooseberries, cooking, stewed with sugar
- Gooseberries, cooking, stewed without sugar
- Gooseberries, dessert, raw
- Grapefruit, canned in juice, whole contents
- Grapefruit, flesh only, raw, weighed with peel and pips
- Grapes, average
- Grapes, average, weighed with pips
- Grapes, green
- Grapes, red
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-384 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.