Game meat, beefalo, composite of cuts, cooked, roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 639 kcal, 104.2 g protein, 0 g carbohydrate and 21.5 g fat.
Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
Amount per serving
Calories640
% Daily Value*
| Total Fat 21g | 28% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 195mg | 66% |
| Sodium 280mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 104g | 208% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 10.4mg | 60% |
| Potassium 1560mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you
High in Protein (208% DV), Iron (58% DV), Phosphorus (68% DV), Potassium (33% DV), Zinc (198% DV), Selenium (81% DV), Vitamin C (34% DV), Riboflavin (B2) (29% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (361% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 104 g 68%
- Carbs
- 0 g 0%
- Fat
- 21 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 97% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 45% of foods
All nutrients (25)
Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 639 kcal | 188 kcal | |
| Protein | 104 g | 30.7 g | 208% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 210 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.5 g | 6.32 g | 28% |
| Saturated fat | 9.11 g | 2.68 g | 46% |
| Monounsaturated fat | 9.11 g | 2.68 g | |
| Polyunsaturated fat | 0.68 g | 0.2 g | |
| Cholesterol | 197 mg | 58 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81.6 mg | 24 mg | 6% |
| Iron | 10.4 mg | 3.05 mg | 58% |
| Phosphorus | 850 mg | 250 mg | 68% |
| Potassium | 1561 mg | 459 mg | 33% |
| Sodium | 279 mg | 82 mg | 12% |
| Zinc | 21.8 mg | 6.4 mg | 198% |
| Selenium | 44.5 mcg | 13.1 mcg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 30.6 mg | 9 mg | 34% |
| Thiamin (B1) | 0.102 mg | 0.03 mg | 9% |
| Riboflavin (B2) | 0.374 mg | 0.11 mg | 29% |
| Niacin (B3) | 16.6 mg | 4.89 mg | 104% |
| Pantothenic acid (B5) | 1.97 mg | 0.58 mg | 39% |
| Folate | 61.2 mcg | 18 mcg | 15% |
| Vitamin B12 | 8.67 mcg | 2.55 mcg | 361% |
Similar foods
- Game meat, antelope, raw
- Game meat, bear, cooked, simmered
- Game meat, bear, raw
- Game meat, beaver, cooked, roasted
- Game meat, beaver, raw
- Game meat, beefalo, composite of cuts, raw
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Game meat, bison, ground, cooked, pan-broiled
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Sources
- USDA FoodData Central record 173848 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.