French toast, prepared from recipe, made with low fat (2%) milk

100 g: 229 kcal, 7.7 g protein, 25 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 115mg	39%
Sodium 480mg	21%
Total Carbohydrate 25g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (37% DV), Riboflavin (B2) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 44% carbohydrate · 43% fat

Protein: 8 g 14%
Carbs: 25 g 44%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 48% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 74% of foods
Sodium: less than 16% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	25 g	25 g	9%
Water	54.7 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.72 g	2.72 g	14%
Monounsaturated fat	4.52 g	4.52 g
Polyunsaturated fat	2.59 g	2.59 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	1.67 mg	1.67 mg	9%
Magnesium	17 mg	17 mg	4%
Phosphorus	117 mg	117 mg	9%
Potassium	134 mg	134 mg	3%
Sodium	479 mg	479 mg	21%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.188 mg	0.188 mg	8%
Selenium	20.1 mcg	20.1 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	124 mcg	124 mcg	14%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.204 mg	0.204 mg	17%
Riboflavin (B2)	0.321 mg	0.321 mg	25%
Niacin (B3)	1.63 mg	1.63 mg	10%
Pantothenic acid (B5)	0.549 mg	0.549 mg	11%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.305 g	0.305 g
Isoleucine	0.375 g	0.375 g
Leucine	0.621 g	0.621 g
Lysine	0.413 g	0.413 g
Methionine	0.188 g	0.188 g
Cystine	0.156 g	0.156 g
Phenylalanine	0.389 g	0.389 g
Tyrosine	0.282 g	0.282 g
Valine	0.419 g	0.419 g
Arginine	0.364 g	0.364 g
Histidine	0.179 g	0.179 g
Alanine	0.334 g	0.334 g
Aspartic acid	0.578 g	0.578 g
Glutamic acid	1.72 g	1.72 g
Glycine	0.251 g	0.251 g
Proline	0.588 g	0.588 g
Serine	0.465 g	0.465 g

Similar foods

Sources

USDA FoodData Central record 174998 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.