Fish oil, cod liver

1 tbsp (14 g): 123 kcal, 0 g protein, 0 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 80mg	26%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D 34mcg	170%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

High in Vitamin A (453% DV), Vitamin D (170% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 14 g 100%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 0% of foods
Protein: none
Total fat: less than 1% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: none

All nutrients (31)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	902 kcal
Protein	0 g	0 g	0%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	0 g	0 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	100 g	17%
Saturated fat	3.07 g	22.6 g	15%
Monounsaturated fat	6.35 g	46.7 g
Polyunsaturated fat	3.07 g	22.5 g
Omega-3 EPA	0.938 g	6.9 g
Omega-3 DHA	1.49 g	11 g
Cholesterol	77.5 mg	570 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	0 mg	0 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4080 mcg	30000 mcg	453%
Vitamin C	0 mg	0 mg	0%
Vitamin D	34 mcg	250 mcg	170%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173577(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.