Dressing, honey mustard, fat-free

2 tbsp, (1 NLEA serving) (30 g): 51 kcal, 0.3 g protein, 11.5 g carbohydrate and 0.4 g fat.

Log 2 tbsp, (1 NLEA serving) (30 g) to today

Compare with another food

Nutrition Facts

Serving size2 tbsp, (1 NLEA serving) (30 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1 NLEA serving) (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 90% carbohydrate · 8% fat

Protein: 0 g 2%
Carbs: 12 g 90%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 17% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 13% of foods
Sodium: less than 5% of foods

All nutrients (39)

Amounts for 2 tbsp, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50.7 kcal	169 kcal
Protein	0.321 g	1.07 g	1%
Carbohydrate	11.5 g	38.4 g	4%
Dietary fiber	0.36 g	1.2 g	1%
Total sugars	5.33 g	17.8 g
Water	16.9 g	56.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.441 g	1.47 g	1%
Saturated fat	0.105 g	0.349 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.212 g	0.708 g
Polyunsaturated fat	0.086 g	0.287 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.3 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	24 mg	1%
Iron	0.108 mg	0.36 mg	1%
Magnesium	3.9 mg	13 mg	1%
Phosphorus	11.1 mg	37 mg	1%
Potassium	20.7 mg	69 mg	0%
Sodium	301 mg	1004 mg	13%
Zinc	0.087 mg	0.29 mg	1%
Copper	0.012 mg	0.04 mg	1%
Manganese	0.035 mg	0.115 mg	2%
Selenium	1.86 mcg	6.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	5 mcg	0%
Vitamin C	0.63 mg	2.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.8 mg	2%
Vitamin K	0.09 mcg	0.3 mcg	0%
Thiamin (B1)	0.013 mg	0.043 mg	1%
Riboflavin (B2)	0.006 mg	0.021 mg	0%
Niacin (B3)	0.045 mg	0.151 mg	0%
Pantothenic acid (B5)	0.022 mg	0.074 mg	0%
Vitamin B6	0.016 mg	0.053 mg	1%
Folate	2.7 mcg	9 mcg	1%
Vitamin B12	0.006 mcg	0.02 mcg	0%
Choline	1.65 mg	5.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171046(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.