Fish, catfish, channel, cooked, breaded and fried

100 g: 229 kcal, 18.1 g protein, 8 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 70mg	24%
Sodium 280mg	12%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (25% DV), Vitamin B12 (79% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 14% carbohydrate · 54% fat

Protein: 18 g 32%
Carbs: 8 g 14%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 68% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	8.04 g	8.04 g	3%
Dietary fiber	0.7 g	0.7 g	3%
Water	58.8 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	3.29 g	3.29 g	16%
Monounsaturated fat	5.61 g	5.61 g
Polyunsaturated fat	3.33 g	3.33 g
Omega-3 EPA	0.119 g	0.119 g
Omega-3 DHA	0.222 g	0.222 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	1.43 mg	1.43 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	280 mg	280 mg	12%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.04 mg	0.04 mg	2%
Selenium	13.9 mcg	13.9 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	2.28 mg	2.28 mg	14%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	39 mcg	39 mcg	10%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.79 g	0.79 g
Isoleucine	0.836 g	0.836 g
Leucine	1.51 g	1.51 g
Lysine	1.6 g	1.6 g
Methionine	0.527 g	0.527 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.726 g	0.726 g
Tyrosine	0.622 g	0.622 g
Valine	0.943 g	0.943 g
Arginine	1.08 g	1.08 g
Histidine	0.53 g	0.53 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.851 g	0.851 g
Proline	0.686 g	0.686 g
Serine	0.764 g	0.764 g

Similar foods

Sources

USDA FoodData Central record 174187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.