Fat spread, reduced fat (62-75%), polyunsaturated

100 g: 620 kcal, 0.4 g protein, 0.6 g carbohydrate and 68.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 69g	88%
Saturated Fat 15g	75%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 7.5mcg	40%
Calcium —
Iron 0mg	0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin D (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 1 g 0%
Fat: 69 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 8% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 12% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	620 kcal	620 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	0.57 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.6 g	0.6 g
Starch	0 g	0 g
Water	29 g	29 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	68.5 g	68.5 g	88%
Saturated fat	15 g	15 g	75%
Trans fat	0.25 g	0.25 g
Monounsaturated fat	19.5 g	19.5 g
Polyunsaturated fat	32 g	32 g
Cholesterol	0 mg	0 mg	0%

Minerals (5)
Nutrient	Portion	100 g	% DV
Iron	0 mg	0 mg	0%
Sodium	600 mg	600 mg	26%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	7.5 mcg	7.5 mcg	38%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-710 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.