Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

12 fl oz (347 g): 226 kcal, 3 g protein, 52.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size12 fl oz (347 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 50mg	2%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	11%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.5mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 fl oz (347 g) gives you

High in Manganese (32% DV), Vitamin C (20% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 3 g 5%
Carbs: 52 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 14% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 16% of foods
Sodium: less than 79% of foods

All nutrients (38)

Amounts for 12 fl oz (347 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	65 kcal
Protein	2.98 g	0.86 g	6%
Carbohydrate	52.2 g	15.1 g	19%
Dietary fiber	3.12 g	0.9 g	11%
Total sugars	44 g	12.7 g
Water	290 g	83.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.486 g	0.14 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.049 g
Polyunsaturated fat	0.18 g	0.052 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.47 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.4 mg	20 mg	5%
Iron	0.486 mg	0.14 mg	3%
Magnesium	38.2 mg	11 mg	9%
Phosphorus	38.2 mg	11 mg	3%
Potassium	455 mg	131 mg	10%
Sodium	48.6 mg	14 mg	2%
Zinc	0.312 mg	0.09 mg	3%
Copper	0.132 mg	0.038 mg	15%
Manganese	0.736 mg	0.212 mg	32%
Selenium	1.04 mcg	0.3 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6.94 mcg	2 mcg	1%
Vitamin C	18 mg	5.2 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.104 mg	0.03 mg	1%
Vitamin K	1.04 mcg	0.3 mcg	1%
Thiamin (B1)	0.08 mg	0.023 mg	7%
Riboflavin (B2)	0.097 mg	0.028 mg	7%
Niacin (B3)	0.753 mg	0.217 mg	5%
Vitamin B6	0.375 mg	0.108 mg	22%
Folate	27.8 mcg	8 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.9 mg	4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170775 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.