Fast foods, potatoes, hash browns, round pieces or patty

100 g: 272 kcal, 2.6 g protein, 28.9 g carbohydrate and 17 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 3 g 4%
Carbs: 29 g 41%
Fat: 17 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 27% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 61% of foods
Sodium: less than 13% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	2.58 g	2.58 g	5%
Carbohydrate	28.9 g	28.9 g	11%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.56 g	0.56 g
Starch	25.7 g	25.7 g
Water	49.3 g	49.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17 g	17 g	22%
Saturated fat	2.54 g	2.54 g	13%
Trans fat	0.056 g	0.056 g
Monounsaturated fat	7.83 g	7.83 g
Polyunsaturated fat	5.67 g	5.67 g
Omega-3 ALA	0.441 g	0.441 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	355 mg	355 mg	8%
Sodium	566 mg	566 mg	25%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.158 mg	0.158 mg	7%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.4 mg	5.4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.62 mg	2.62 mg	17%
Vitamin K	9.9 mcg	9.9 mcg	8%
Thiamin (B1)	0.137 mg	0.137 mg	11%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	1.84 mg	1.84 mg	11%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.186 mg	0.186 mg	11%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.8 mg	17.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173273 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.