BasalFit

Fast foods, potatoes, hash browns, round pieces or patty

1 round, piece (6 g): 15 kcal, 0.1 g protein, 1.6 g carbohydrate and 0.9 g fat.

Log 1 round, piece (6 g) to today

Compare with another food

Nutrition Facts

Serving size1 round, piece (6 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 2g1%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 round, piece (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein
0 g 4%
Carbs
2 g 41%
Fat
1 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 30% of foods
  • Protein: more than 27% of foods
  • Total fat: less than 19% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 78% of foods
  • Total sugars: less than 61% of foods
  • Sodium: less than 13% of foods

All nutrients (41)

Amounts for 1 round, piece (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories15 kcal272 kcal
Protein0.142 g2.58 g0%
Carbohydrate1.59 g28.9 g1%
Dietary fiber0.149 g2.7 g1%
Total sugars0.031 g0.56 g
Starch1.42 g25.7 g
Water2.71 g49.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.937 g17 g1%
Saturated fat0.14 g2.54 g1%
Trans fat0.003 g0.056 g
Monounsaturated fat0.43 g7.83 g
Polyunsaturated fat0.312 g5.67 g
Omega-3 ALA0.024 g0.441 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium1.04 mg19 mg0%
Iron0.033 mg0.6 mg0%
Magnesium1.16 mg21 mg0%
Phosphorus5.39 mg98 mg0%
Potassium19.5 mg355 mg0%
Sodium31.1 mg566 mg1%
Zinc0.02 mg0.36 mg0%
Copper0.006 mg0.1 mg1%
Manganese0.009 mg0.158 mg0%
Selenium0.022 mcg0.4 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.297 mg5.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.144 mg2.62 mg1%
Vitamin K0.544 mcg9.9 mcg0%
Thiamin (B1)0.008 mg0.137 mg1%
Riboflavin (B2)0.002 mg0.038 mg0%
Niacin (B3)0.101 mg1.84 mg1%
Pantothenic acid (B5)0.021 mg0.38 mg0%
Vitamin B60.01 mg0.186 mg1%
Folate0.66 mcg12 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.979 mg17.8 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources