Fast foods, onion rings, breaded and fried

100 g: 411 kcal, 3.9 g protein, 43.6 g carbohydrate and 25.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 25g	32%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 780mg	34%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (33% DV), Vitamin K (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 42% carbohydrate · 54% fat

Protein: 4 g 4%
Carbs: 44 g 42%
Fat: 25 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 35% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 28% of foods
Sodium: less than 7% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	411 kcal
Protein	3.86 g	3.86 g	8%
Carbohydrate	43.6 g	43.6 g	16%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	5.43 g	5.43 g
Starch	26.5 g	26.5 g
Water	24.5 g	24.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.2 g	25.2 g	32%
Saturated fat	4.19 g	4.19 g	21%
Trans fat	0.164 g	0.164 g
Monounsaturated fat	6.88 g	6.88 g
Polyunsaturated fat	12.1 g	12.1 g
Omega-3 ALA	0.577 g	0.577 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	0.78 mg	0.78 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	158 mg	158 mg	13%
Potassium	167 mg	167 mg	4%
Sodium	776 mg	776 mg	34%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.342 mg	0.342 mg	15%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.92 mg	4.92 mg	33%
Vitamin K	55.8 mcg	55.8 mcg	47%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.673 mg	0.673 mg	4%
Pantothenic acid (B5)	0.325 mg	0.325 mg	7%
Vitamin B6	0.133 mg	0.133 mg	8%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.4 mg	8.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170697 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.