Fast foods, griddle cake sandwich, egg, cheese, and bacon

100 g: 272 kcal, 12 g protein, 26.2 g carbohydrate and 13.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	21%
Trans Fat 1g
Cholesterol 145mg	49%
Sodium 720mg	31%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 110mg	8%
Iron 1.7mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (45% DV), Riboflavin (B2) (23% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 38% carbohydrate · 44% fat

Protein: 12 g 18%
Carbs: 26 g 39%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 60% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 20% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	12 g	12 g	24%
Carbohydrate	26.2 g	26.2 g	10%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	9.56 g	9.56 g
Water	45.9 g	45.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	4.12 g	4.12 g	21%
Trans fat	0.903 g	0.903 g
Monounsaturated fat	4.63 g	4.63 g
Polyunsaturated fat	1.33 g	1.33 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	147 mg	147 mg	49%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	1.65 mg	1.65 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	158 mg	158 mg	3%
Sodium	718 mg	718 mg	31%
Zinc	1.37 mg	1.37 mg	12%
Copper	0.092 mg	0.092 mg	10%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.126 mg	0.126 mg	11%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	1.32 mg	1.32 mg	8%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	76.3 mg	76.3 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172058 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.