Fast foods, croissant, with egg, cheese, and ham

100 g: 261 kcal, 12.5 g protein, 19 g carbohydrate and 15 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 140mg	47%
Sodium 710mg	31%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 12g	25%
Vitamin D 0.8mcg	4%
Calcium 100mg	8%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (33% DV), Thiamin (B1) (28% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 29% carbohydrate · 52% fat

Protein: 12 g 19%
Carbs: 19 g 29%
Fat: 15 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 61% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 28% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	19 g	19 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	5.42 g	5.42 g
Water	51.1 g	51.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	5.16 g	5.16 g	26%
Monounsaturated fat	4.74 g	4.74 g
Polyunsaturated fat	1.49 g	1.49 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	140 mg	140 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	1.4 mg	1.4 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	221 mg	221 mg	18%
Potassium	179 mg	179 mg	4%
Sodium	711 mg	711 mg	31%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.145 mg	0.145 mg	6%
Selenium	17.9 mcg	17.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	146 mcg	16%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.82 mg	0.82 mg	16%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	105 mg	105 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173270 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.