Fast foods, cheeseburger; single, regular patty; plain

100 g: 308 kcal, 16.5 g protein, 28 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	32%
Trans Fat 0.5g
Cholesterol 45mg	14%
Sodium 520mg	22%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 2.7mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (23% DV), Selenium (36% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (28% DV), Niacin (B3) (33% DV), Folate (22% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 17 g 21%
Carbs: 28 g 36%
Fat: 15 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 66% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	28 g	28 g	10%
Dietary fiber	2 g	2 g	7%
Total sugars	4.88 g	4.88 g
Starch	19.9 g	19.9 g
Water	38.6 g	38.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	6.47 g	6.47 g	32%
Trans fat	0.57 g	0.57 g
Monounsaturated fat	5.41 g	5.41 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	2.71 mg	2.71 mg	15%
Magnesium	26 mg	26 mg	6%
Phosphorus	161 mg	161 mg	13%
Potassium	196 mg	196 mg	4%
Sodium	515 mg	515 mg	22%
Zinc	2.49 mg	2.49 mg	23%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.316 mg	0.316 mg	14%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.293 mg	0.293 mg	24%
Riboflavin (B2)	0.363 mg	0.363 mg	28%
Niacin (B3)	5.22 mg	5.22 mg	33%
Pantothenic acid (B5)	0.545 mg	0.545 mg	11%
Vitamin B6	0.228 mg	0.228 mg	13%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	28.9 mg	28.9 mg	5%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.571 g	0.571 g
Isoleucine	0.755 g	0.755 g
Leucine	1.32 g	1.32 g
Lysine	0.784 g	0.784 g
Methionine	0.377 g	0.377 g
Phenylalanine	0.755 g	0.755 g
Tyrosine	0.464 g	0.464 g
Valine	0.881 g	0.881 g
Arginine	0.89 g	0.89 g
Histidine	0.445 g	0.445 g
Alanine	0.871 g	0.871 g
Aspartic acid	1.23 g	1.23 g
Glutamic acid	3.99 g	3.99 g
Glycine	0.909 g	0.909 g
Proline	1.95 g	1.95 g
Serine	0.716 g	0.716 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.