Emu, outside drum, raw

1 outside, drum (422 g): 435 kcal, 97.4 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 outside, drum (422 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 330mg	110%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 97g	195%
Vitamin D —
Calcium 10mg	0%
Iron 19mg	110%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 outside, drum (422 g) gives you

High in Protein (195% DV), Iron (106% DV), Magnesium (29% DV), Phosphorus (76% DV), Potassium (29% DV), Zinc (173% DV), Copper (93% DV), Selenium (279% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (143% DV), Niacin (B3) (191% DV), Pantothenic acid (B5) (211% DV), Vitamin B6 (168% DV), Vitamin B12 (1217% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

96% protein · 0% carbohydrate · 4% fat

Protein: 97 g 96%
Carbs: 0 g 0%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 82% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (52)

Amounts for 1 outside, drum (422 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	103 kcal
Protein	97.4 g	23.1 g	195%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	316 g	74.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.03 g	0.48 g	3%
Saturated fat	0.515 g	0.122 g	3%
Monounsaturated fat	0.852 g	0.202 g
Polyunsaturated fat	0.295 g	0.07 g
Cholesterol	329 mg	78 mg	110%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	3 mg	1%
Iron	19 mg	4.5 mg	106%
Magnesium	122 mg	29 mg	29%
Phosphorus	950 mg	225 mg	76%
Potassium	1350 mg	320 mg	29%
Sodium	422 mg	100 mg	18%
Zinc	19 mg	4.5 mg	173%
Copper	0.84 mg	0.199 mg	93%
Manganese	0.106 mg	0.025 mg	5%
Selenium	153 mcg	36.3 mcg	279%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.717 mg	0.17 mg	5%
Thiamin (B1)	1.09 mg	0.258 mg	91%
Riboflavin (B2)	1.87 mg	0.442 mg	143%
Niacin (B3)	30.6 mg	7.25 mg	191%
Pantothenic acid (B5)	10.6 mg	2.5 mg	211%
Vitamin B6	2.85 mg	0.676 mg	168%
Folate	29.5 mcg	7 mcg	7%
Vitamin B12	29.2 mcg	6.92 mcg	1217%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.646 g	0.153 g
Threonine	2.79 g	0.662 g
Isoleucine	3.17 g	0.75 g
Leucine	5.38 g	1.27 g
Lysine	5.73 g	1.36 g
Methionine	1.85 g	0.438 g
Cystine	0.705 g	0.167 g
Phenylalanine	2.78 g	0.659 g
Tyrosine	2.08 g	0.492 g
Valine	3.25 g	0.769 g
Arginine	4.38 g	1.04 g
Histidine	2.13 g	0.505 g
Alanine	3.79 g	0.897 g
Aspartic acid	8.47 g	2.01 g
Glutamic acid	9.51 g	2.25 g
Glycine	3.07 g	0.727 g
Proline	3.95 g	0.935 g
Serine	2.32 g	0.549 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.