Egg custards, dry mix, prepared with 2% milk

100 g: 112 kcal, 4.1 g protein, 17.6 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 85mg	4%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 4g	8%
Vitamin D 1.1mcg	6%
Calcium 150mg	10%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (24% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 62% carbohydrate · 23% fat

Protein: 4 g 15%
Carbs: 18 g 63%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 35% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	4.13 g	4.13 g	8%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	4.63 g	4.63 g
Water	74.4 g	74.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.83 g	2.83 g	4%
Saturated fat	1.48 g	1.48 g	7%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	0.896 g	0.896 g
Polyunsaturated fat	0.201 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	0.33 mg	0.33 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	137 mg	137 mg	11%
Potassium	214 mg	214 mg	5%
Sodium	87 mg	87 mg	4%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.016 mg	0.016 mg	1%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	0.135 mg	0.135 mg	1%
Pantothenic acid (B5)	0.683 mg	0.683 mg	14%
Vitamin B6	0.066 mg	0.066 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	13.5 mg	13.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.159 g	0.159 g
Isoleucine	0.226 g	0.226 g
Leucine	0.402 g	0.402 g
Lysine	0.301 g	0.301 g
Methionine	0.1 g	0.1 g
Cystine	0.119 g	0.119 g
Phenylalanine	0.19 g	0.19 g
Tyrosine	0.181 g	0.181 g
Valine	0.26 g	0.26 g
Arginine	0.156 g	0.156 g
Histidine	0.091 g	0.091 g
Alanine	0.156 g	0.156 g
Aspartic acid	0.383 g	0.383 g
Glutamic acid	0.878 g	0.878 g
Glycine	0.085 g	0.085 g
Proline	0.393 g	0.393 g
Serine	0.258 g	0.258 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.