Custard apple/Bullock's heart, flesh only
100 g: 70 kcal, 1.5 g protein, 0 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (23% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 2 g 63%
- Carbs
- 0 g 0%
- Fat
- 0 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 20% of foods
- Total fat: less than 81% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 87% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Total sugars | 14.9 g | 14.9 g | |
| Starch | 1.09 g | 1.09 g | |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 440 mg | 440 mg | 9% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cherries, stewed without sugar, weighed with stones
- Citrus fruit, soft/easy peelers, flesh only
- Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
- Cranberries
- Currants
- Damsons, flesh and skin, raw
- Damsons, flesh and skin, raw, weighed with stones
- Damsons, stewed with sugar
- Damsons, stewed with sugar, weighed with stones
- Damsons, stewed without sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-075 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.