Curry, cabbage, masala, homemade
100 g: 83 kcal, 1.7 g protein, 10.9 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (21% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 46% carbohydrate · 47% fat
- Protein
- 2 g 7%
- Carbs
- 11 g 46%
- Fat
- 5 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 21% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 75% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 6.4 g | 6.4 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 80.6 g | 80.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 0.33 g | 0.33 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.82 g | 2.82 g | |
| Polyunsaturated fat | 1.51 g | 1.51 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 35 mg | 35 mg | 3% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 19 mg | 19 mg | 21% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-740 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.