Curry, black gram, whole, Bengali, homemade
100 g: 76 kcal, 4.4 g protein, 0 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 35mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 4 g 41%
- Carbs
- 0 g 0%
- Fat
- 3 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 37% of foods
- Total fat: less than 62% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 72% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76 kcal | 76 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 5.73 g | 5.73 g | |
| Water | 80.2 g | 80.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 1.62 g | 1.62 g | 8% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 0.67 g | 0.67 g | |
| Polyunsaturated fat | 0.21 g | 0.21 g | |
| Cholesterol | 6.5 mg | 6.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 33 mg | 33 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-736 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.