Curry, black-eye bean, homemade
100 g: 139 kcal, 8.1 g protein, 20.3 g carbohydrate and 4.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.8mg | 15% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (29% DV), Manganese (20% DV), Thiamin (B1) (20% DV), Folate (27% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 53% carbohydrate · 26% fat
- Protein
- 8 g 21%
- Carbs
- 20 g 53%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 50% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 75% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 139 kcal | |
| Protein | 8.1 g | 8.1 g | 16% |
| Carbohydrate | 20.3 g | 20.3 g | 7% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 1 g | 1 g | |
| Starch | 14.6 g | 14.6 g | |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 4.4 g | 6% |
| Saturated fat | 0.44 g | 0.44 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.26 g | 2.26 g | |
| Polyunsaturated fat | 1.38 g | 1.38 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 2.83 mg | 2.83 mg | 16% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 142 mg | 142 mg | 11% |
| Potassium | 422 mg | 422 mg | 9% |
| Sodium | 23 mg | 23 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.47 mg | 0.47 mg | 20% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 106 mcg | 106 mcg | 27% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, bhindi subji, homemade
- Curry, black gram, whole and red kidney bean, homemade
- Curry, black gram, whole, Bengali, homemade
- Curry, black gram, whole, Gujerati, homemade
- Curry, black-eye bean, Punjabi, homemade
- Curry, cabbage, masala, homemade
- Curry, cauliflower and potato, homemade
- Curry, chick pea dahl and spinach, with butter, homemade
- Curry, chick pea dahl and spinach, with vegetable oil, homemade
- Curry, chick pea dhal, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-738 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.