Crackers, sandwich-type, peanut butter filled, reduced fat

100 g: 437 kcal, 8.3 g protein, 63.5 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 17g	21%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 63g	23%
Dietary Fiber 3g	10%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (35% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (23% DV), Niacin (B3) (29% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 58% carbohydrate · 34% fat

Protein: 8 g 8%
Carbs: 63 g 58%
Fat: 17 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 50% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 18% of foods
Sodium: less than 10% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	437 kcal	437 kcal
Protein	8.33 g	8.33 g	17%
Carbohydrate	63.5 g	63.5 g	23%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	11.1 g	11.1 g
Water	9.33 g	9.33 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	2.78 g	2.78 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	5.56 g	5.56 g
Polyunsaturated fat	6.94 g	6.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	3 mg	3 mg	17%
Magnesium	30 mg	30 mg	7%
Phosphorus	97 mg	97 mg	8%
Potassium	122 mg	122 mg	3%
Sodium	639 mg	639 mg	28%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.13 mg	0.13 mg	14%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.86 mg	1.86 mg	12%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.454 mg	0.454 mg	38%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	4.68 mg	4.68 mg	29%
Pantothenic acid (B5)	0.372 mg	0.372 mg	7%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	171 mcg	171 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.1 mg	13.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171848 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.